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On the show this week, Sarah and Mys celebrated what would have been J Dilla’s 43rd birthday, with world renowned producer, Karriem Riggins. Sarah also caught up with Phat Kat AKA Ronnie Euro. Mys investigated how you compose yourself in stressful situations. The Open Mic this week came from Chattabox, JamC and Zedo, with beats from Alienshadz.