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Chatting to guest host Jason Frost this week was Matt Jeffreys online coach who debunked some fitness trends including the viral 75 Hard Challenge. Nick Steiert, CEO of Wellnergy spoke about the festival and whether he thinks wellness culture is on the rise. Also on the show was Dr Aisling Daly, lecturer of nutrition at Oxford Brookes University who spoke about the ‘shroom boom’ and whether mushroom coffee was worth it.
