We kicked off the show with the latest in cycling, boxing and F1. To fill us in on post-professional rugby lifestyle we had Max Evans in studio. Max told us all about Dancing on Ice, brotherly competition with his sibling Tom Evans and his protein habits. On the subject of protein, Ben Thoy of Whey Box came through to show off his amazing brand. Olivia and Rachael also asked about the ideal window after exercise to consume protein and Ben’s brand new podcast!