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This week on Pitch Talk Olivia and Rachael ran through the latest sporting news before welcoming nutritional scientist and chef Toral Shah into the studio to talk all about how having the right sort of diet can aid you life both physically and mentally. This tied in with Mental Health Awareness Week, and to raise the profile of mental health, Olivia and Rachael played out interviews with Dwayne ‘The Rock’ Johnson, Dame Kelly Holmes and Leon McKenzie, all discussing the effects of mental health on their careers. Personal Trainer and motivational speaker Emsee Gummer also came into the studio to talk about how the benefits of high intensity workouts.
