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Chatting to Gabby this week was lecturer in Sport and Exercise Dr Jonathan Taylor revealed the best way to recover after a work out and whether ice baths are actually all that! Founder of Forever Healthy Foundation Michael Greve discussed the advances in medicine he expects to see in the next 5 years and what his company are doing to cure age related diseases. Also on the show was sports nutrition specialist for the stars Dr Laurent Bannock who gave his tips for how to optimise your diet and fitness performance.
