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Joining Chas this week was Andy Salkeld, chartered Accountant, psychologist and transformational leader. Andy opened up about his experience with depression, including feeling suicidal at his lowest. He also discussed how he thinks businesses need to be more empathetic to those struggling with mental health issues and proposes creating an internal role that champions a better workplace environment. Chas and Andy also touch upon the spoon theory and how people need to be more mindful of their ‘spoon debt’ in order to avoid burning out.
