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Chatting to Gabby Allen this week was Dr Rachel Thomas, medical doctor who specialises in mental health and longevity who spoke about her top tips for avoiding burnout. Bryony Page, Olympic champion, discussed what it was like to win gold at the Paris Olympics and how she deals with the pressure of being a professional athlete. Also on the show was Varun Bhanot, CEO of Magic AI who discussed how AI can be incorporated into the fitness industry.
