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Chatting to Claira Hermet this week was Alexa Mullane, nutritional therapy health coach who discussed green juices and whether they are worth the hype. Ben Wintour, founder of Steel Warriors, discussed his charity and the importance of providing exercise to disadvantaged children. Also on the show was Masha Remskar, Behavioural scientist & doctoral researcher, who spoke about her new research which founded that 10 mins of mindfulness a day was enough to reap the rewards.
