Episodes
Chatting to Georges Berthonneau this week was Dr Annabel Sowemimo, community sexual and reproductive health consultant who debunked some sexual health myths and revealed why we should all be talking about sex! Estelle Bingham, holistic therapist and healer, discussed her book 'Manifest your True Essence' and explained why setting boundaries is good for your mental health. Also on the show was Nahid de Belgeonne, author and somatic movement educator, who discussed the importance of the nervous system and how to use your mind to calm anxiety.
Chatting to Georges Berthonneau this week was Dr Kieran Dayah, lead surgeon at Mayfair Hair Clinic, who debunked myths around hair transplants and advised people considering the surgery. Chloe Pierre, founder of thy.self, who explained why she set up the platform and the importance of self-love. Also on the show was Dr Franklin Joseph, experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, who spoke about how genetics affects weight loss and his thoughts on weight loss injections.
Chatting to Georges Berthonneau this week was Taylor Moore, professional footballer for Bristol Rovers, who spoke about his project '5K Your Way' and why we need to talk more about our mental health. Also on the show was Nishtha Patel, nutritionist and gut expert, who discussed the relationship between your gut and the rest of your body and what foods can help improve your gut health.
Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Rhona Eskander, cosmetic dentist, who discussed the perfect oral hygiene routine and why you should brush your teeth before eating breakfast. Professional netballer Funmi Fadoju spoke about her first call-up to the England squad and why netball is still not seen as an elite sport. Also on the show was Dr Matt Slavin, stress and burnout psychologist. He discussed the main symptoms of burnout and why microbreaks can help with chronic stress.
Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Rosa Busquets, Associate Professor in analytical chemistry and forensics at Kingston University, to discuss microplastics and how to avoid overconsumption. Alex Mytton, retreat host and mentor, spoke about embracing wellness and moving away from hedonism. Also on the show was Dannielle Haig, business psychologist, who explained what popcorn brain was and how it differed to ADHD.
Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Anil Joshi, leading facial plastic surgeon, who spoke about getting into plastic surgery and popular surgeries he would avoid. Liv Tompkins, NHS nurse and CrossFit athlete, discussed how she balances the two worlds and advice for anyone struggling to get into exercise. Also on the show was Dr Mirza Marican, doctor, who discussed getting IV Drip Therapy and how it differs to vitamins.
Whilst Gabby is away, Claira Hermet takes over presenting duties. She was joined by Dr Melanie Davis-Hall, medical director at The Lowdown, who discussed myths around contraception and debunked the top myths surrounding the contraceptive pill. Tia Purewal, online coach, spoke about her experience with endometriosis in light of endometriosis action month and how we get the message out about the condition. Also on the show was Dr Emilia Vuorisalmi, medical doctor and author of The Healing Power of Hormones, who discussed her book and how hormones can affect your relationship with love.
Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Louise Pyne, registered nutritionist and freelance journalist, to discuss the importance of creatine for physical and mental health. Harlem Globetrotter's Moose Weekes and Torch George discussed their upcoming tour and Torch's goal to get 10 Guinness World Records. Also on the show was Robin Bartlett, co-founder of Sea Scrub Sauna in Kent, who spoke about the benefits of saunas and cold water plunges and why it's becoming a new social hub.
Whilst Gabby is away winning Love Island, Georges Berthonneau takes over presenting duties. He was joined by Scott McGlynn, skin expert and host of Celebrity Skin Talk who revealed his favourite celebrity he's worked with and top tips for looking after your skin. Paul Liba, boxer and former groom on Married at First Sight, opened up about his boxing journey and which boxer he would like to take on in the ring. Also on the show was Dr Edouard Debonneuil, COO of the London Longevity Clinic who gave his advice for living longer.
Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Malgo Kenyon, Head of Brand and Marketing at Lumie, who spoke about SAD lamps and why they can be beneficial in the winter. Adriana Brownlee, British Mountaineer and adventure athlete, discussed being the first woman to scale all of the world's 14 mountain peaks and revealed which peak is her favourite. Also on the show was Sophie Bertrand, who spoke about the importance of protein and reintroducing red meat back into her diet.
Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Dr Sophie Shotter, award-winning aesthetic doctor and founder of the popular longevity podcast – Age Well with Dr Sophie Shotter to discuss DIY Botox and the importance of looking after your skin. Nana Crawford, dance instructor and founder of JiggleFiiT discussed running her own dance company and the benefits of dancing. Also on the show was Pippa Crawford, nutritionist & weight loss specialist and author of Eat Right, Balance Hormones who spoke about her book and the link betwe...
Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Danny Care, professional rugby player, who spoke about the Six Nations starting this week and his game predictions. Ephron Mason-Clark, Coventry City player, discussed working with Frank Lampard and how he spends his downtime. Also on the show was Lucy Kirkham, life and mindset coach, who gave her top tips for embracing 2025 with a positive mindset.
Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Phil Samuel, online coach and nutritionist, who discussed calories tracking and why he thinks it gets such a bad rep. Nick Steiert, CEO of Wellnergy spoke about the festival and how the wellness movement has evolved over the past couple of years. Also on the show was Lily White, content creator and founder of The Night Club who discussed creating a running club for women and whether more needs to be done to protect women's safety.
Whilst Gabby is away in the Love Island villa, Claira Hermet took over presenting duties and was joined by Indya Bynoe, personal trainer, who discussed getting into fitness and whether she thinks the 75 Hard Challenge is worth it. Former professional footballer Anton Ferdinand spoke about being a contestant on this year's series of Dancing on Ice and how his former teammates reacted to the news. Also on the show was Dr Aishah Iqbal, NHS GP and weight loss coach who spoke about how to get back on track with your eating after the festive period.
Whilst Gabby is away in the Love Island villa, Claira Hermet takes over presenting duties and was joined by Beth Robinson, online fitness coach, who discussed competing on SAS: Who Dares Win and why New years resolutions are bullshit. former professional footballer Anton Ferdinand spoke about being a contestant on this year's series of Dancing on Ice and how it compares to being on the pitch. Also on the show was Ash Newburn, founder of Ash Rides LDN, who spoke about starting her spin classes and the anti-diet movement.
Join Gabby as she reflects on her favourite What the Health?! moments of 2024. Featuring interviews with Stef Williams, founder of the WeGlow app, and Adam Maxted, wrestler and former Love Island contestant
Join Gabby as she reflects on her favourite What the Health?! moments of 2024. Featuring interviews with content creator Savannah Sachdev, Olympian Dame Kelly Holmes, and Calum Harris, chef and content creator
Chatting to Gabby Allen this week was Sophie Trotman, nutritionist who discussed how to eat healthily this festive season. Also on the show was Layton Williams, musical theatre performer and former Strictly contestant who spoke about his theatre career so far, dream roles and whether Strictly was harder to train for compared to a West End show.
Chatting to Gabby Allen this week was Dr Hilary Jones, GP and TV personality, who spoke about all things flu and why it's important to get your flu vaccine this Christmas. Sean Conway, ultra-athlete, discussed achieving the endurance grand slam and how he stays motivated while completing these challenges. Also on the show was Zara Hiridjee, health coach at Flourish with Zara who spoke about whether protein powder can affect your hormones and advice for picking the right powder.
Chatting to Gabby this week was Livi Sheldon aka Diamond on Gladiators. They discussed her transition from playing football to competing as a bodybuilder, appearing on Gladiators and her fitness advice for newbies. Livi and Gabby also answered some listener questioners and played 'This or That.'
Chatting to Gabby Allen this week was Dr Ash Soni, Plastic and Reconstructive Surgeon, who discussed the most popular surgeries and advice for people wanting to go under the knife. Also on the show was Georgia Robert, professional footballer who spoke about appearing on I Kissed a Girl and what progress she would like to see in the women's game.
Chatting to Gabby Allen this week was Mario Kaspers, CEO of E-Pulsive, to discuss EMS training and whether it can replace strength training. Rob Lipsett, youtuber and Head Coach at GAMEPLAN Training, spoke about his fitness journey and whether he would recommend doing a bodybuilding competition. Also on the show was Miranda Christophers, sex and relationship therapist who gave her advice for having a healthy sex life.
Chatting to Gabby Allen this week was Emily Killick, founder of Embody Training and three-time Gold Commonwealth Powerlifter, who discussed training to be a powerlifter and why fitness trends you should avoid. Joelle Fontaine, founder of At Your Beat studio, discussed his work as a dancer and how to feel more confident in yourself. Also on the show was Jamie Keeble, founder of HECK sausages who spoke about his new campaign with CAHONAS to encourage men to prioritise health checks.
Chatting to Gabby Allen this week was Dr Teki Sowdani, cosmetic dentist and founder of Teeth by Teki who discussed composite bonding and advice for looking after your teeth. Paige Crossley, online coach and nutritionist, spoke about training to become an online coach and how to align your training with your menstrual cycle. Also on the show was Kate Rowe-Ham, menopause coach and founder of Owning your Menopause who discussed the importance of fitness when going through menopause.
Chatting with Gabby Allen this week was Michael Sawh, fitness journalist, who spoke about fitness trackers and which ones are worth the price tag. International fitness presenter Faye Edwards discussed working with Davina McCall and her main fitness motivation. Also on the show was Kwasi Ritchie-Roux, a sound bath healer, who discussed how sound baths work and the benefits they can have on the nervous system.
Chatting to Gabby Allen this week was Naveen Cavale, plastic and cosmetic surgeon at Real Plastic Surgery, who spoke about the baby botox trend and whether preventative botox is helpful or damaging. Charlotte Henshaw MBE, three-time Paralympic champion, discussed winning two golds in Paris and her advice for anyone wanting to get into sport. Also on the show was Adele Johnston, menopause coach who spoke about her own experience with menopause and why women's health issues are usually overlooked.
Chatting to Gabby Allen and guest co-host Lawrence Price this week was Rob Hobson, award-winning nutritionist who discussed meal replacement shakes and whether they are worth including in your diet. Anton Danyluk, former Love Island contestant and personal trainer, discussed appearing on All Stars and his new fitness app for children. Also on the show was Jamie Wykes-Hobday, founder of FITFCK, to discuss his app and why people are using fitness to find love.
Chatting to Gabby this week was Tommy Lewis, running coach, who discussed zone two training and whether it's worth incorporating in your workouts. Award-winning wellbeing coach Tommy Hatto discussed living in LA, imposter syndrome and top tips for dealing with social media. Also on the show was Professor Sarah Berry, Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE discussed the importance of meal timing and eating slowly.
Chatting to Claira Hermet this week was Dr Aileen Alexander, GP and sustainable weight loss expert who spoke about fad diets in light of new research which found that over half of UK adults have tried a fad diet with limited success. Ruari Fairbairns, co-founder and CEO of One Year, No Beer spoke about his organisation and how to be more mindful of your drinking. Also on the show was Dr Claire Plumbly, author of Burnout: How to Manage Your Nervous System Before it Manages You who discussed the difference between burn out and stress and top tips for avoiding burn out.
Chatting to Gabby this week was Dr Zainab Laftah, consultant dermatologist at HCA The Shard to discuss the viral 'morning shed' trend and whether it's helpful or hindering for your skin. Fitness coach and author Adam Richardson spoke about his new book 'How to Build a Body that Lasts' and why mobility exercises are so important for futureproofing your body. Also on the show was Chloe McNiven, founder of The Soul Hub who discussed cold water therapy and why it's beneficial to take the cold plunge.