55 minutes | Tuesday, 10 December 2024
Chatting to Gabby Allen this week was Dr Hilary Jones, GP and TV personality, who spoke about all things flu and why it's important to get your flu vaccine this Christmas. Sean Conway, ultra-athlete, discussed achieving the endurance grand slam and how he stays motivated while completing these challenges. Also on the show was Zara Hiridjee, health coach at Flourish with Zara who spoke about whether protein powder can affect your hormones and advice for picking the right powder.