56 minutes | Tuesday, 23 January 2024
Chatting to Gabby this week was Graeme Close, professor of Human Physiology at Liverpool John Moores and head of nutrition for the England rugby team who debunked whether pre-workout was a necessary tool for muscle growth, Steel from the new reboot of Gladiators spoke about training for the show and his top tips for gym newbies. Also on the show was Luke Hanna, nutritionist and personal trainer who discussed how to eat healthy on a budget and whether diet sodas are really that bad for your health.